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Check out the new POSTS INDEX. All the content is based on sound theories and practices of modern day running written from personal experience and based on scientific evaluation and findings. This site is applicable to all runners, road or trail, wearing shoes or barefoot and aimed at keeping you injury free.
8230;neither did a second cup of coffee. Well, more accurately a third cup. This time an Iced Venti, Very-Little-Ice, Mostly Coffee, Splash-of-Soy, 1 Splenda Iced Coffee. Today is a double! One race in the morning, one at night. Well, the second one is a walk.
Great nutrition fuels an active and healthy life. Well, not getting in your veggies is a big deal! Mediterranean Spaghetti Squash with Chicken and Feta. A delicious vegetable packed meal. The spices combine with the olive oil from the squash and chicken to make a super light but flavorful dressing.